Exercise 2 to remove the menus again: in the same position as above (you can do below), place the palms of your hands behind your head and lift your torso as before. Return to the starting position. Do two sets of 15 repetitions each.
Exercise 3 to reduce fat in the
lumbar spine: With your hands behind your head, too, instead of bending your back to back, and will do on both sides, and the right first and then left. Do two sets of 10 repetitions for each side.
Exercise 4 to say goodbye to "love" on the back: Supports mat in the palms of the hands and the knees (in the doggy position) and relaxes the back. As cats do not and then down as if you want your belly touched the ground. Up and down ten times, very carefully.
Authority plan to remove rolls back
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